Weigh In record (no journal entry) for 05 July 2013
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369.8 lb
Lost so far: 36.2 lb.
Still to go: 189.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1520 kcal
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Fat: 36.00g | Prot: 38.00g | Carb: 261.50g.
Breakfast: Chocolate Chip Waffles. Lunch: Pizza For One - Deluxe. Dinner: Culinary Collection Chicken Parmesan. Snacks/Other: Frosted Flakes, Pure Almond Milk - Original, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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losing 4.2 lb a week
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