misskeshanicole's Journal, 11 November 2010

121.0 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 68.62g | Prot: 42.90g | Carb: 149.51g.   Breakfast: skim milk, coffee. Dinner: Vanilla Shake (Regular), Curly Fries (Large), Bacon Beef 'n Cheddar Sandwich. more...

1867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...