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J Young
Journal
02 Jul 13
J Young's Journal, 02 July 2013
J Young's Profile
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Weigh In record (no journal entry) for 02 July 2013
130.2 lb
Lost so far:
8.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2013:
161 kcal
Fat: 1.24g | Prot: 10.54g | Carb: 29.51g.
Breakfast:
Blueberries, Special K Protein Plus Cereal.
more...
2072 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 1 hour and 15 minutes, Standing - 5 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 11 hours, Calisthenics (light, e.g. home exercise) - 30 minutes.
more...
losing 3.1 lb a week
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