Weigh In record (no journal entry) for 02 July 2013
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201.8 lb
Lost so far: 38.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1118 kcal
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Fat: 40.71g | Prot: 63.78g | Carb: 132.56g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Kraft Light Mayo, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Kraft 2% Milk American Cheese Singles, White Bread . Dinner: Chicken Breast, Fresh Express Original Iceberg Garden Salad (Zip). Snacks/Other: Nabisco Chips Ahoy! Original, Planters Cocktail Peanuts, Kellogg's Frosted Mini-Wheats Bite Size - Original, Organic Valley Organic Reduced Fat 2% Milk. more...
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losing 7.0 lb a week
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