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kilna
Journal
01 Jul 13
kilna's Journal, 01 July 2013
kilna's Profile
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Weigh In record (no journal entry) for 01 July 2013
199.5 lb
Lost so far:
2.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
1715 kcal
Fat: 68.00g | Prot: 124.49g | Carb: 158.06g.
Breakfast:
Raisins (Seedless), Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
Carnitas Bol Kilna Style.
Dinner:
Kraft Free Italian Fat Free Dressing, Mixed Salad Greens, Turkey Breast Meat.
more...
2584 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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