SIUC1999's Journal, 10 November 2010

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Weigh In record (no journal entry) for 10 November 2010

135.0 lb Lost so far: 3.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:

372 kcal

Fat: 5.20g | Prot: 24.89g | Carb: 53.73g. Breakfast: sweet n low, mike and ike, folgers coffee, fat free french vanilla creamer coffee mate. Lunch: dannon light & fit. Dinner: garden salad with seafood, chicken and rice soup. more...

2015 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

on diet low calorie diet losing 1.8 lb a week


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	updated their Food Diary.
	updated their Exercise Diary.
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	Isabel Hernandez Torres updated their Exercise Diary.
	Jhatton recorded a weigh in at 154.6 lb.
	unsatiable recorded a weigh in at 135.0 lb.
	mylady updated their Food Diary.
	Michene recorded a weigh in at 203.0 lb.
	Uliasmom recorded a weigh in at 219.0 lb.
	tmp917 recorded a weigh in at 167.0 lb.
	mbarnes0512 updated their Exercise Diary.

SIUC1999's Journal, 10 November 2010

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