nycbrett76's Journal, 09 November 2010

176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 57.68g | Prot: 87.15g | Carb: 170.89g.   Breakfast: Activia. Lunch: Chicken Burrito Bol. Dinner: Iced Coffee with Cream, Chips. Snacks/Other: pretzel. more...

2945 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 35 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...