bogus's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
138.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1686 kcal Fat: 44.16g | Prot: 95.37g | Carb: 100.25g.   Breakfast: Best Foods Light Mayonnaise, Thomas' Original English Muffins, Fried Egg without Fat, International Delight Coffee House Inspirations - Caramel Macchiato. Lunch: Arnold Sandwich Thins 100% Whole Grain, Sabra Classic Hummus, Jennie-O Pre-sliced Hickory Smoked Turkey Breast, Kraft Singles American Cheese. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Part Skim Mozzarella Cheese, Blue Mussels, Oysters. Snacks/Other: Jose Cuervo Tequila, Davis Lewis Orchards Okra Chips, Vodka (90 Proof) . more...
2120 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Housework - 3 hours and 30 minutes. more...
gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bogus's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.