Weigh In record (no journal entry) for 29 June 2013
|
201.8 lb
Lost so far: 38.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2013:
|
2114 kcal
|
Fat: 77.80g | Prot: 137.48g | Carb: 208.93g.
Breakfast: French Toast with Butter, Bacon (Cured, Pan-Fried, Cooked). Lunch: Amy's Indian Mattar Paneer. Dinner: Ore-Ida Waffle Fries, Alaska King Crab. Snacks/Other: Nabisco Chips Ahoy! Original, hersheys WHOPPERS BIG BOX, hersheys WHOPPERS BIG BOX. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|