Ambz86's Journal, 29 June 2013

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Weigh In record (no journal entry) for 29 June 2013

117.6 lb Lost so far: 2.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:

1155 kcal

Fat: 46.50g | Prot: 40.50g | Carb: 141.00g. Breakfast: Plain Ramen Noodles, Oriental Ramen Noodles. Dinner: 14" Hand Tossed Pepperoni Pizza. more...

1680 kcal

Activities & Exercise: Standing - 1 hour, Resting - 12 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...

gaining 4.2 lb a week

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Ambz86's Journal, 29 June 2013

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