SADAPSE's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
215.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
1969 kcal Fat: 72.50g | Prot: 81.40g | Carb: 266.00g.   Breakfast: Blue Thunder, Citrus C Monster Smoothie, Peanut Butter Cups with Milk Chocolate. Lunch: Sierra Mist Soda (12 oz), Deli Club, Cashew Cookie, Apple Pie, Caesar Lite Complete Salad Kit. more...
2376 kcal Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
gaining 0.6 lb a week

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