Weigh In record (no journal entry) for 27 June 2013
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131.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1875 kcal
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Fat: 78.58g | Prot: 83.82g | Carb: 214.23g.
Breakfast: Peaches, Chewy Bars - Oats & Chocolate. Lunch: Nonfat Raspberry Greek Yogurt, Raspberries, Cafe Steamers Roasted Chicken Fresca. Dinner: Ultra Thin Swiss Cheese, Texas Crispers!, Original Baked Beans, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Hamburger Bun, Original Bubba Burger. Snacks/Other: Miniature Peanut Butter Cups, Fudge Brownies, Chocolate Chip Cookies Ready to Bake. more...
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2454 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour and 30 minutes, Housework - 3 hours, Driving - 25 minutes, Standing - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 3 hours and 20 minutes, Shopping - 45 minutes. more...
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gaining 4.2 lb a week
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