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lnnjnnngs's Journal, 08 November 2010
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Weigh In record (no journal entry) for 08 November 2010
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290.4 lb
Lost so far: 4.6 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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2686 kcal
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Fat: 64.93g | Prot: 89.53g | Carb: 435.52g.
Lunch: whole wheat bread, meatball. Dinner: boneless ham, scalloped potato. Snacks/Other: licorice, chocolate chip cookie. more...
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on diet lnnjnnngs's own diet
losing 1.1 lb a week
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