Weigh In record (no journal entry) for 27 June 2013
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307.1 lb
Lost so far: 27.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1951 kcal
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Fat: 85.77g | Prot: 73.34g | Carb: 213.39g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar. Lunch: Red Smith Delicious Pickled Eggs, Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Red Lobster Baked Potato with Butter, Frankfurter or Hot Dog on Bun. Snacks/Other: Trader Joe's Spicy Hummus Dip, Kraft Wheat Thins Original, David Seeds Roasted and Salted Sunflower Seeds, Gala Apples, Yoplait Light Fat Free Yogurt - Blueberry. more...
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losing 3.5 lb a week
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