30x30's Journal, 08 November 2010

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Weigh In record (no journal entry) for 08 November 2010

168.0 lb Lost so far: 18.0 lb. Still to go: 29.0 lb. Diet followed poorly.

Diet Calendar Entries for 08 November 2010:

1477 kcal

Fat: 79.20g | Prot: 146.68g | Carb: 49.18g. Breakfast: Egg Beaters - Original, ketchup, brown n serve maple. Lunch: light miracle whip, cheddar, turkey, spinach. Dinner: cheddar, ketchup, hamburger without bun. Snacks/Other: atkins advantage day break fudge peanut cru, mozzarella string chee. more...

2248 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Atkins


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	recorded a journal and a weigh in at 153.0 lb.
	recorded a journal and a weigh in at 153.0 lb.
	recorded a journal and a weigh in at 153.0 lb.
	recorded a journal and a weigh in at 153.0 lb.

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	RedHolly updated their Exercise Diary.
	arreese72 joined Challenge Lbs FALLing off.
	amanda123 commented on kmkjmomma's journal.

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	Cperrett3 recorded a weigh in at 144.4 lb.
	Meredith Jordan updated their Exercise Diary.
	edithv recorded a weigh in at 144.0 lb.
	cathebass recorded a weigh in at 192.0 lb.
	Mifs005 recorded a weigh in at 143.3 lb.
	sld_6001 recorded a weigh in at 158.8 lb.
	WigLee recorded a journal and a weigh in at 207.0 lb.
	zenwolf recorded a weigh in at 144.6 lb.

30x30's Journal, 08 November 2010

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