Weigh In record (no journal entry) for 26 June 2013
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307.6 lb
Lost so far: 27.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1515 kcal
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Fat: 31.13g | Prot: 71.49g | Carb: 235.21g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar. Lunch: Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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losing 7.7 lb a week
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