Weigh In record (no journal entry) for 26 June 2013
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201.4 lb
Lost so far: 38.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1592 kcal
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Fat: 55.42g | Prot: 65.82g | Carb: 226.54g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Subway 12" Turkey Breast. Dinner: Fresh Express Original Iceberg Garden Salad (Zip), Baked Potato (Peel Eaten), The Great Fish Co. Tilapia Fillets. Snacks/Other: Twizzlers Twizzlers, Nestle Goobers Milk Chocolate Covered Peanuts, Nabisco Chips Ahoy! Original. more...
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losing 1.4 lb a week
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