Weigh In record (no journal entry) for 23 June 2013
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200.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1713 kcal
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Fat: 48.98g | Prot: 110.87g | Carb: 183.96g.
Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, 100% Whole Wheat Bread, Egg, Egg White, Kirkland Signature Fully Cooked Bacon, Cream (Half & Half). Lunch: Raisins (Seedless). Dinner: Market Pantry Peanut Butter Creme Sandwich Cookies, Beer, Mexican Rice, Black Beans (Canned), Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast, Corn Tortilla. more...
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2645 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 8 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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