Weigh In record (no journal entry) for 25 June 2013
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308.7 lb
Lost so far: 26.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1500 kcal
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Fat: 48.51g | Prot: 98.03g | Carb: 168.45g.
Breakfast: Chocolate Chip Chewy Granola Bar. Lunch: Ground Beef (Cooked). Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Granny Smith Apples. more...
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losing 16.1 lb a week
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apeman54's weight history
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