Weigh In record (no journal entry) for 21 June 2013
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213.2 lb
Lost so far: 1.1 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1849 kcal
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Fat: 63.51g | Prot: 39.18g | Carb: 291.54g.
Breakfast: Fruit Yogurt (Nonfat). Lunch: Gala Apples. Dinner: Fat Free Ice Cream, White Potatoes (Flesh and Skin), Bell Peppers, Fresh Pork Sausage, Canola Vegetable Oil. Snacks/Other: Blueberries, Coco-Cola Classic (12 oz), Movie Theater Popcorn (Small), Whole Dill Pickles. more...
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gaining 4.2 lb a week
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