Weigh In record (no journal entry) for 20 June 2013
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212.6 lb
Lost so far: 1.7 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1763 kcal
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Fat: 76.61g | Prot: 40.53g | Carb: 239.21g.
Breakfast: Fruit Yogurt (Nonfat). Lunch: Fruit Yogurt (Nonfat), Gala Apples. Dinner: Canola Vegetable Oil, Fresh Pork Sausage, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Potatoes (Flesh and Skin). Snacks/Other: Vanilla Ice Creams, Breakfast Bar, Peanut Butter Filled Sandwich Cracker. more...
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losing 11.9 lb a week
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