Lbanjp's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
214.3 lb Lost so far: 0.0 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1098 kcal Fat: 70.62g | Prot: 52.52g | Carb: 63.20g.   Breakfast: Fruit Yogurt (Nonfat). Lunch: Gala Apples. Dinner: Pork Backribs. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
2827 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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