Weigh In record (no journal entry) for 23 June 2013
|
201.2 lb
Lost so far: 38.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2013:
|
1260 kcal
|
Fat: 68.00g | Prot: 50.00g | Carb: 114.00g.
Breakfast: IHOP Flatbread Breakfast Sandwich. Lunch: Panera Bread Summer Corn Chowder (8 oz), Panera Bread Asiago Roast Beef on Asiago Cheese (Half). Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Asiago Roast Beef on Asiago Cheese (Half). Snacks/Other: Planters Cocktail Peanuts, Nabisco Chips Ahoy! Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|