J Young's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
131.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
1473 kcal Activities & Exercise: Sitting - 50 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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