Weigh In record (no journal entry) for 22 June 2013
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201.2 lb
Lost so far: 38.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1500 kcal
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Fat: 74.68g | Prot: 73.46g | Carb: 146.54g.
Breakfast: IHOP Flatbread Breakfast Sandwich. Lunch: Cobblestone Mill Hot Dog Buns, Oscar Mayer 98% Fat Free Wieners. Dinner: Omaha Steaks Sirloin Tips, Birds Eye Mixed Veggies, Longhorn Steakhouse Butter (for Baked Potato), Longhorn Steakhouse Plain Sweet Potato. Snacks/Other: Nabisco Chips Ahoy! Original, Planters Cocktail Peanuts, Plums . more...
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losing 7.0 lb a week
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