krm728's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
202.2 lb Lost so far: 37.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
1376 kcal Fat: 62.00g | Prot: 45.87g | Carb: 165.19g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Skippy Creamy Peanut Butter, Chiquita Banana, White Bread . Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Golden Corral Grilled Lemon Pepper Tilapia, Wal-mart Deli Cole Slaw. Snacks/Other: Plums, Planters Cocktail Peanuts, M&M's Milk Chocolate M&M's. more...
gaining 7.0 lb a week

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