Weigh In record (no journal entry) for 21 June 2013
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148.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1657 kcal
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Fat: 90.84g | Prot: 64.35g | Carb: 142.60g.
Breakfast: McDonald's Coca-Cola (Small), McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular). Lunch: Water, Bolthouse Farms Sweet Petite Baby Carrots, Tuna Salad with Egg, White Bread. Dinner: Cheese Sauce, Cheese Sauce, Deep Fried Potato French Fries (from Frozen), Vienna Beef Italian Beef. more...
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2240 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 3 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 25 minutes. more...
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losing 1.6 lb a week
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