Weigh In record (no journal entry) for 20 June 2013
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1736 kcal
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Fat: 30.22g | Prot: 77.06g | Carb: 308.15g.
Breakfast: Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chip, Watermelon, Bananas. Lunch: Grapefruit, Baby Carrots, Spinach, Frieda's Extra Firm Tofu, Cucumber (with Peel), Onions, Sweet Red Peppers , Cherry Tomatoes, Wonder Natural Foods Better N Peanut Butter. Dinner: Pace Chunky Medium Salsa, Sweet Red Peppers, Joan of Arc Light Red Kidney Beans. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Spinach , Trader Joe's Cocoa Powder Unsweetened, Bananas , Bananas, Trader Joe's Cocoa Powder Unsweetened, Spinach. more...
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1882 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 3 hours and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 3 hours. more...
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gaining 0.0 lb a week
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