Weigh In record (no journal entry) for 20 June 2013
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201.2 lb
Lost so far: 38.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1267 kcal
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Fat: 37.61g | Prot: 79.19g | Carb: 156.21g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Chiquita Banana, Skippy Creamy Peanut Butter. Dinner: Alaska King Crab, Wal-mart Deli Cole Slaw, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Red Delicious Apples, Jell-O Mousse Temptations - Chocolate Indulgence, M&M's Milk Chocolate M&M's. more...
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losing 1.4 lb a week
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