Weigh In record (no journal entry) for 20 June 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1403 kcal
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Fat: 58.50g | Prot: 99.64g | Carb: 74.87g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (Container), Raspberries . Lunch: Daphne's Greek Cafe Grilled Chicken Kabob, Almonds , Olive Oil , Vinegar , Mixed Salad Greens, Feta Cheese , Blueberries . Dinner: Pesto Sauce, Chicken Meatballs. Snacks/Other: Vodka, Rose Wine, Almonds , Polly-O 2% String Cheese. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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