Weigh In record (no journal entry) for 17 June 2013
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2668 kcal
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Fat: 123.73g | Prot: 147.79g | Carb: 172.74g.
Breakfast: Cream (Half & Half), Egg, Egg White, Kirkland Signature Fully Cooked Bacon. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Fresh & Easy Crispy Onions, Hidden Valley Light Ranch Salad Dressing, Grape Tomatoes, Cos or Romaine Lettuce, Raisins (Seedless). Dinner: Beer, Magners Hard Cider, Sour Cream, Taco Bell Chicken Quesadilla, Pizza Hut Fried Cheese Sticks. more...
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2964 kcal
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Activities & Exercise:
Standing - 2 hours, Boxing - 7 minutes, Weight Training (moderate) - 3 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 8.2 lb a week
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