Weigh In record (no journal entry) for 19 June 2013
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201.4 lb
Lost so far: 38.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1119 kcal
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Fat: 27.67g | Prot: 48.59g | Carb: 164.44g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Skippy Creamy Peanut Butter, Chiquita Banana, White Bread . Dinner: Instant Brown Rice, Stonefire Original Tandoori Naan, Skinless Chicken Breast. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 8.4 lb a week
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