Weigh In record (no journal entry) for 19 June 2013
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311.5 lb
Lost so far: 23.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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2032 kcal
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Fat: 80.66g | Prot: 85.67g | Carb: 234.06g.
Breakfast: Oranges, Baby Carrots. Lunch: Shepherd's Pie with Beef. Dinner: Baked Potato with Butter, Frankfurter or Hot Dog on Bun. Snacks/Other: HAM AND CHEESE SANDWICH. more...
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losing 1.0 lb a week
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apeman54's weight history
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