Weigh In record (no journal entry) for 18 June 2013
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1233 kcal
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Fat: 22.00g | Prot: 92.50g | Carb: 105.17g.
Breakfast: Black Tea Bags, Greek Yogurt - Strawberry. Lunch: Baby Spinach, Chicken-less Strips. Dinner: Sweet Red Wine, Quinoa Blend, Chicken-less Strips. Snacks/Other: Cage-Free Large Brown Eggs, Classics Hummus Singles, Baby-Cut Carrots Mini Bags. more...
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2345 kcal
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Activities & Exercise:
bodypump 130 - 55 minutes, Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 1 hour and 20 minutes. more...
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losing 0.5 lb a week
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