Weigh In record (no journal entry) for 18 June 2013
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202.6 lb
Lost so far: 37.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1239 kcal
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Fat: 29.67g | Prot: 50.59g | Carb: 186.44g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Chiquita Banana, Skippy Creamy Peanut Butter. Dinner: Skinless Chicken Breast, Stonefire Original Tandoori Naan, Instant Brown Rice. Snacks/Other: Kellogg's Special K Popcorn Chips, M&M's Milk Chocolate M&M's. more...
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losing 2.8 lb a week
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