krm728's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
202.6 lb Lost so far: 37.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1239 kcal Fat: 29.67g | Prot: 50.59g | Carb: 186.44g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Chiquita Banana, Skippy Creamy Peanut Butter. Dinner: Skinless Chicken Breast, Stonefire Original Tandoori Naan, Instant Brown Rice. Snacks/Other: Kellogg's Special K Popcorn Chips, M&M's Milk Chocolate M&M's. more...
losing 2.8 lb a week

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