misskeshanicole's Journal, 02 November 2010

Weigh In record (no journal entry) for 02 November 2010
121.0 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
279 kcal Fat: 5.38g | Prot: 23.19g | Carb: 27.85g.   Breakfast: fresh fruit, kraft fat free cheese, skim milk, Egg White, coffee, egg. more...
1452 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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