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bbc fatman contest
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1745 kcal
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Fat: 68.58g | Prot: 97.26g | Carb: 210.00g.
Breakfast: Banana, Orowheat thins, Smooth Peanut Butter (with Salt). Lunch: Chicken Breast, Organic Brown Rice, Asparagus. Dinner: Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Root Beer, Almonds, Banana, Apples, Pears, Part Skim Mozzarella Cheese, Almonds, Wasabi & Soy Sauce. more...
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3181 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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