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kilna
Journal
14 Jun 13
kilna's Journal, 14 June 2013
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Weigh In record (no journal entry) for 14 June 2013
197.5 lb
Lost so far:
4.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
2157 kcal
Fat: 84.08g | Prot: 170.44g | Carb: 174.57g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half).
Lunch:
See's Candies Assorted Chocolate Box, White Rice, Stir Fried Vegetables, Beef.
Dinner:
Olive Oil, Portabella Mushrooms, Green String Beans, Texas Roadhouse New York Strip Steak (12 oz).
Snacks/Other:
Leinenkugel Lemon Berry Shandy.
more...
2559 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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