Shaunnw's Journal, 01 November 2010

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Weigh In record (no journal entry) for 01 November 2010

214.0 lb Lost so far: 0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:

1172 kcal

Fat: 59.25g | Prot: 76.47g | Carb: 96.89g. Breakfast: Large Grade A Eggs, Light Multigrain English Muffin, Center Cut Bacon. Lunch: Roasted Broiled or Baked Chicken, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 100% Whole Wheat Bread, Chicken Nuggets (8 Count), Creamy Peanut Butter, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2895 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

on diet Calorie Count gaining 0.5 lb a week


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Shaunnw's Journal, 01 November 2010

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