Weigh In record (no journal entry) for 14 June 2013
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149.6 lb
Lost so far: 16.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1408 kcal
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Fat: 87.06g | Prot: 70.88g | Carb: 118.31g.
Breakfast: Smucker's Strawberry Jam, Water (Bottled), 100% Whole Wheat Bread, Unsalted Butter Stick, Egg Omelet or Scrambled Egg. Lunch: Tuscan Garden Ranch Dressing, Borden Shredded Cheddar Cheese, Great Value Boneless Skinless Chicken Breast, Water (Bottled), Lettuce. Dinner: Tea (Brewed), Tortilla Corn Chips, Salsa, Taco Cabana Beef Nachos (Queso) (Personal). Snacks/Other: Sunkist Minneola Tangelo Orange. more...
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2231 kcal
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Activities & Exercise:
Shopping - 1 hour, Cardio Kickboxing - 22 minutes, Driving - 2 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours and 53 minutes, Resting - 5 hours and 55 minutes. more...
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gaining 0.2 lb a week
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