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J Young
Journal
14 Jun 13
J Young's Journal, 14 June 2013
J Young's Profile
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Weigh In record (no journal entry) for 14 June 2013
129.0 lb
Lost so far:
10.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
1108 kcal
Fat: 38.19g | Prot: 42.60g | Carb: 156.26g.
Breakfast:
Special K Protein Shake - French Vanilla, Energy Drink, Nonfat Blueberry Greek Yogurt.
Lunch:
Whopper Jr. Sandwich, French Fries (Small).
more...
1839 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 40 minutes, Sitting - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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