J Young's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
129.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
1108 kcal Fat: 38.19g | Prot: 42.60g | Carb: 156.26g.   Breakfast: Special K Protein Shake - French Vanilla, Energy Drink, Nonfat Blueberry Greek Yogurt. Lunch: Whopper Jr. Sandwich, French Fries (Small). more...
1839 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 40 minutes, Sitting - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
losing 1.4 lb a week

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