apeman54's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
312.2 lb Lost so far: 22.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
2150 kcal Fat: 65.57g | Prot: 105.47g | Carb: 276.81g.   Breakfast: Kellogg's Special K Cereal Bars - Strawberry. Lunch: Jimmy John's #8 Billy Club (No Mayo). Dinner: 12" Hand Tossed Ham & Pineapple Pizza, Burrito with Beef and Beans. Snacks/Other: chipotle hummus, Hazelnut Nut-Thins Nut & Rice Cracker Snacks. more...
losing 11.2 lb a week

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