Weigh In record (no journal entry) for 14 June 2013
|
312.2 lb
Lost so far: 22.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2013:
|
2150 kcal
|
Fat: 65.57g | Prot: 105.47g | Carb: 276.81g.
Breakfast: Kellogg's Special K Cereal Bars - Strawberry. Lunch: Jimmy John's #8 Billy Club (No Mayo). Dinner: 12" Hand Tossed Ham & Pineapple Pizza, Burrito with Beef and Beans. Snacks/Other: chipotle hummus, Hazelnut Nut-Thins Nut & Rice Cracker Snacks. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apeman54's weight history
|