Weigh In record (no journal entry) for 13 June 2013
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129.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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433 kcal
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Fat: 5.19g | Prot: 24.60g | Carb: 75.26g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Energy Drink, Kellogg's Special K Protein Shake - French Vanilla. Snacks/Other: Chick-fil-A Dasani Bottled Water, Crystal Light Energy Grape. more...
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1864 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 6 hours, Resting - 15 hours and 10 minutes. more...
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gaining 2.8 lb a week
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