Weigh In record (no journal entry) for 12 June 2013
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128.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1921 kcal
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Fat: 70.46g | Prot: 74.17g | Carb: 261.96g.
Breakfast: Nacho Cheese Tortilla Chips, Special K Protein Shake - French Vanilla, Energy Drink. Lunch: Cafe Steamers Ravioli & Chicken Marinara, Nonfat Blueberry Greek Yogurt, Oranges. Dinner: Thick & Chunky Salsa (Mild), 100% White Corn Bite Size Tortilla Chips, Sour Cream, Steamfresh Super Sweet Corn, Enchilada with Cheese and Beef. Snacks/Other: Vanilla roast almonds, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Hershey's Special Dark Chocolate Miniatures (1), Dasani Bottled Water. more...
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2653 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour and 40 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 18.2 lb a week
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