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oxxblue's Journal, 29 October 2010
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Weigh In record (no journal entry) for 29 October 2010
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214.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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4532 kcal
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Fat: 216.18g | Prot: 216.24g | Carb: 446.63g.
Breakfast: Coffee, Cantaloupe Melons, Chunk Pineapple in Pineapple Juice, Passion Passport Smoothie (20 oz). Lunch: Light Mayo, Baked BBQ Chips, 6" Double Roast Beef, Baby Swiss Cheese. Dinner: Classic Nachos with Fajita Chicken (No Guacamole), Seasonal Veggies, Grilled Salmon with Garlic and Herbs, Rice (Side), Sour Cream, Queso Fresco, Tortilla Corn Chips, Soft Taco with Beef, Cheese and Lettuce, Guacamole. Snacks/Other: Red Velvet Cupcake, Captain's Wafers Peanut Butter & Honey Crackers. more...
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3395 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet oxxblue's own diet
gaining 0.6 lb a week
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