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dheimer's Journal, 24 December 2008
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Greetings!
Two days before the big FIVE-OH b-day with the Christmas feast in between. I wanted to hit 189 on or before the b-day, but it seems unlikely at this point.
I've been working out regularly with the lovely spousal unit. I even managed a couple two-a-days.
Although the workout routine has been good, the Christmas partying has been bad in a weight-loss sense. Despite my good intentions and conscious efforts, I still eat too much at parties.
Found an interesting article on the benefits of eating slowly.
http://www.healthassist.net/food/slow/slow-eating.shtml
Happy Holidays! And thanks for all your support!
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191.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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 Comments
HAPPY HOLIDAYS MY FRIEND!!!!... i think this time of year is hard on everyone to stay on track...all you can do is your best...as long as you do the best you can, thats all that matters...have a great day!!
24 Dec 08 by member: loosinisfun
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