Weigh In record (no journal entry) for 10 June 2013
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202.6 lb
Lost so far: 37.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1356 kcal
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Fat: 57.82g | Prot: 64.91g | Carb: 154.15g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Creamy Peanut Butter, Banana, White Bread . Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Milk Chocolate M&M's. more...
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losing 7.0 lb a week
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