Weigh In record (no journal entry) for 09 June 2013
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201.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2152 kcal
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Fat: 93.01g | Prot: 138.33g | Carb: 199.79g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Chicken Wing, Chicken Thigh, Chicken Leg, Raisins (Seedless), Sour Cream, Butter, Corn Tortilla, Peanut Butter Creme Oreo. Dinner: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Raven Chicken Soup. Snacks/Other: Fruit Salad, Raisins (Seedless). more...
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2754 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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