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Lots of extra cardio, cut back on booze and no carbs after 3PM.
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190.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2013:
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1705 kcal
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Fat: 49.27g | Prot: 110.11g | Carb: 137.89g.
Breakfast: Nonfat Vanilla Greek Yogurt, Bananas , Strawberries . Lunch: Chicken & Apple Sausage, Toasted Whole Wheat Bread, Fried Egg. Dinner: Jerusalem Artichoke, Go Veggie Swiss Flavor Slices, Feta Cheese, Almonds, Spinach, Kroger Seasoned Turkey Burger. Snacks/Other: Anheuser-Busch Budweiser Beer, Gin, Vanilla Whey Protein Powder, Milk (Nonfat) . more...
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2566 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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