apeman54's Journal, 09 June 2013

315.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 115.41g | Prot: 99.81g | Carb: 258.34g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: 12" Hand Tossed Ham & Pineapple Pizza, 14" Hand Tossed Pepperoni Pizza. Dinner: 12" Hand Tossed Pepperoni & Sausage Pizza, Hamburger or Hotdog Rolls, Beef Brats. more...

5746 kcal

Activities & Exercise: Housework - 6 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...